You can complete six rounds using only one exercise or you can alternate between two exercises if you choose. Originating in the Philippines these martial arts known as Kali Arnis or Escrima combine empty hand techniques with stick and knife fighting.
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All the Right Moves.
. Seen in films like Blade and The Book of Eli this type of martial arts primarily trains with weapons for a realistic self defense skill set. Build your own Tabata workout by selecting one or two exercises per circuit. Theres no need for any equipment other than your timer.
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